UNLOCK PRIME
HEALTH & WELLNESS
RAF | TRANSFORMATION COACH
PROVIDING STRUCTURE
& ACCOUNTABILITY FOR
RESULTS-DRIVEN MEN
Achieving success in all areas of life requires a commitment to overall health and wellness. Rowan Allan Fitness (RAF) works with busy professionals, business owners and executives to optimise physical health and mental well-being.
A tailored approach ensures that you not only reach your fitness goals but also improve your focus, energy levels, and overall quality of life. With expert guidance and unwavering support, you will be driven to thrive both personally and professionally, making health and wellness a cornerstone of your success.
MEET ROWAN
Rowan Allan has dedicated the past 16 years to mastering health and fitness. Through sleep, nutrition, training and stress management, he is driven to inspire others to live their healthiest, happiest lives.
From busy dads, athletes and success-driven professionals, he works 1:1 with clients to help them reach prime health and wellness at any stage in life. Outside work, he enjoys the outdoors, cooking, and taking his dogs on adventures.
GAIN CONTROL IN AREAS OF LIFE THAT WILL MAKE YOU LEVEL UP
Decrease body fat and increase strength
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Improve recovery and sleep quality
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Make better dietary choices
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Adopt healthy ways to manage stress
Build healthy, lifelong habits
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Perform at peak - personally and professionally
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Use your time more efficiently
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Increase overall happiness and life satisfaction
100’S OF LIVES CHANGED
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"Maaaate! You have no idea how happy I am at the progress so far! Crazy how quick it happens when you have the right direction (from you). So thank you."
ZAC
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"From the first day, I could't have felt more assured that I made a great decision. To feel like I've got someone in my corner everyday has been unreal."
JAMES
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"I had a good look at myself this morning and the amount of belly and abdominal fat I have lost over the past couple of weeks is insane."
MARTIN
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"I'm finding the process incredibly helpful. Thank you so much for your check-ins and being an accountability partner. "
ROB
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"I didn't think I'd ever say this, but I'm actually not hating the gym. I think I hated it because I had no direction, so having a plan has worked wonders."
SASH
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"I am able to fit into some older clothes more comfortably and I was able to add more weight at the gym. Thank you for taking me on this journey."
CRIS
REQUEST A 15-MINUTE
GOAL SETTING SESSION
Book a complimentary 15-minute goal-setting session to understand your fitness goals, identify your challenges, and craft a clear plan to get you where you want to be.
Whether looking to improve strength, lose weight, or just feel better overall, this session will help you take action. No pressure, just a conversation focused on your success. Let’s get started—your goals are within reach!
