INTRODUCING
RAF

Rowan Allan is a dedicated coach and fitness expert passionate about helping men succeed in their health, fitness, and personal lives. With 16 years of experience in the industry, Rowan understands the unique challenges that professionals, industry leaders and business owners face in balancing their careers, family, and wellness goals.

A combination of tailored fitness programs, nutrition guidance, and mindset coaching empower his clients to achieve lasting transformations.

He is committed to providing the tools and support necessary for his clients to thrive, both in the gym and beyond. Rowan Allan Fitness (RAF) provides men the space to challenge themselves, grow, and celebrate their achievements.